Many people think that noticing is a passive activity. But, in reality, it’s a powerful tool for personal transformation and growth. It can help you explore your mind and the world around you better than any other thing out there.
We all have thoughts pop up in our heads (some good and some bad) but we often just let them pass through without really examining them or questioning why they came to be there in the first place. This blog post will provide ways on how to use this simple activity of noticing to improve your life!
A lot of people don’t know that noticing and wondering is a powerful tool. It can help you see the world in new ways, notice things you never saw before, or even make connections between two different concepts. All of this starts with one simple question: What’s going on here?
The blog post will go into detail about how to use your powers of observation to get more out of life.
“What are you noticing and wondering about right now?” This is a question that I often ask my clients. It’s an invitation to explore the present moment, to be curious about what we’re sensing and feeling in this very instant. This practice can help us become more aware of our thoughts, feelings, surroundings, or anything else that might be happening for us at any given time. The questions “what” (or “why”) invites our mind to go deeper into something it notices with curiosity and wonderment: What do you notice? Why do you wonder?